A Whole Food Survival Guide

She is not
dramatic.
She is hangry.

A field manual for the sudden physiological emergency commonly known as The Crash — organised by the degree to which she is currently capable of being a person.

The bitch is physiological. Now feed her.

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The Hangry Bitch Cookbook, clothbound in forest green and gold
The Field Assessment

Which one are you?

There are five types of hangry woman. Most of us are one primarily, and one secondarily. Eight questions. One frank diagnosis.

The book was written for all of them. But it helps to know which one you are.

Take the Assessment

Eight questions. Results delivered to your inbox.

Ala Zwardoń, author of The Hangry Bitch Cookbook
From the Author

"The crash feels enormous. Primal. Unsurvivable. And then you eat something, and within minutes, you're back. Just like that."

I have been crashed more times than I'd like to admit. This book is for the person who lives with it, who has been called dramatic, who is exhausted by the effort of staying ahead of something that moves faster than reason. You just need to be ready. Let's feed the bitch.